We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, …
The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and …
Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific …
You are what you eat: Eat like a Yogi not Like a Bhogi!!! A diet that is wholly conducive to the practice of Yoga and spiritual progress is known as the “Ayurveda Diet.” This Ayurveda Diet has an intimate connection …
What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of …
The most important benefits of yogais physical and mental therapy. The aging process, which is largely an artificial condition caused mainly by auto-intoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible, and well-lubricated, …
Yoga practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness, or weight. Normally, it’s a misconception in the minds of people that yoga is meant for fit and flexible individuals. …
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Yoga therapy plays a crucial role in …
Yoga is good as it can be practiced by anyone at any age. It is equally good for the children, young and oldies at the same time. When compared to other weight loss exercises such aerobics or strength training, which are …
Condition and Causes Lower Back Pain is experienced by everyone at one point or another. It is the second most common reason for people to visit specialist doctors, topmost for chiropractors, middle age deformities and movement crisis before 50s. The …
