Controlling the Mind The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation …
Yin Yoga introduction The practice of Yoga has always been evolving. No one exactly knows about the exact time of its origin and the stages of evolution in the timeline of history but we certainly know that styles and forms …
Ayurveda Nutrition and Diet Rules by Yoga Ayurveda Trainer, ‘Pradeep Kumar.’ (Extracts from the Ayurveda Nutrition and Diet Course lectures at Vishuddhi Isha Yoga, Goa India) Ayurveda can be considered a lifestyle or an effective holistic health Science to maintain …
1. Ayurveda on Water Consumption After Meals Taking water after food is like consuming poison. In Ayurveda, it is said that food is digested by the natural fire (jatharagni). On taking water immediately after the food, the Agni or fire …
Surprisingly few people take time and energy to carefully scrutinize and select their Yoga School in India. Many often end up with superficial criteria. This article argues that you should not focus on glittery webpages, but on the depth of …
Prenatal Yoga: Nurturing Mother and Baby Through Ancient Wisdom Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience …
Tantra Yoga: The Mind-Body Connection in Sexual Energy Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. …
We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, …
The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and …
Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific …
