Are you struggling to find relief from chronic pain, anxiety, or trauma? You’re not alone. As someone who’s been on a similar journey, I understand the frustration and desperation that comes with feeling stuck. But what if I told you …
As one steps into the serene surroundings of Vishhudhii Isha Yoga in India, a sense of calm washes over them. The gentle rustle of leaves, the soft chirping of birds, and the warm sunshine create the perfect ambiance for their …
Embarking on a yoga teacher training course in India is a deeply enriching experience that can transform your understanding of yoga, enhance your personal practice, and prepare you to teach others. India, being the birthplace of yoga, offers an authentic …
As you scroll through your social media feeds, you’ve likely noticed the proliferation of live streamed online yoga classes, promising flexibility, serenity, and a stronger core from the comfort of your own home. But amidst the buzz, you may find …
As I begin on my own journey of self-discovery and healing, I discovered the profound impact of Kundalini Yoga on emotional wellness. This ancient practice has been a game-changer for me, and I’m excited to share my knowledge with you. Through …
Key Takeaways: Kundalini Yoga, often termed the “Yoga of Awareness,” is a transformative practice that merges physical postures, breath control, meditation, and chanting to activate and harness the vital energy within us. Originating from ancient India, this practice aims to …
What Causes Hypertension? Ayurveda attributes hypertension, or Rakta Gata Vata, to imbalances in the doshas, particularly Vata and Pitta. Factors such as improper diet, including excess salty and spicy foods, poor lifestyle habits like sedentary behavior and irregular sleep patterns, …
Yoga has surged in popularity over the years, offering a multitude of physical and mental benefits. With the advent of technology, online yoga courses have become a convenient and accessible way for people to practice yoga from the comfort of …
Yoga Teacher Training India: Your Comprehensive Guide Are you ready to initiate on a transformative journey that will take your yoga practice to the next level? You’re considering yoga teacher training in India, the birthplace of yoga, where ancient traditions …
Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against …
Controlling the Mind The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation …
Yin Yoga introduction The practice of Yoga has always been evolving. No one exactly knows about the exact time of its origin and the stages of evolution in the timeline of history but we certainly know that styles and forms …
Ayurveda Nutrition and Diet Rules by Yoga Ayurveda Trainer, ‘Pradeep Kumar.’ (Extracts from the Ayurveda Nutrition and Diet Course lectures at Vishuddhi Isha Yoga, Goa India) Ayurveda can be considered a lifestyle or an effective holistic health Science to maintain …
1. Ayurveda on Water Consumption After Meals Taking water after food is like consuming poison. In Ayurveda, it is said that food is digested by the natural fire (jatharagni). On taking water immediately after the food, the Agni or fire …
Surprisingly few people take time and energy to carefully scrutinize and select their Yoga School in India. Many often end up with superficial criteria. This article argues that you should not focus on glittery webpages, but on the depth of …
Prenatal Yoga: Nurturing Mother and Baby Through Ancient Wisdom Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience …
Tantra Yoga: The Mind-Body Connection in Sexual Energy Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. …
We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, …
The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and …
Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific …
You are what you eat: Eat like a Yogi not Like a Bhogi!!! A diet that is wholly conducive to the practice of Yoga and spiritual progress is known as the “Ayurveda Diet.” This Ayurveda Diet has an intimate connection …
What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of …
The most important benefits of yogais physical and mental therapy. The aging process, which is largely an artificial condition caused mainly by auto-intoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible, and well-lubricated, …
Yoga practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness, or weight. Normally, it’s a misconception in the minds of people that yoga is meant for fit and flexible individuals. …
Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Yoga therapy plays a crucial role in …
Yoga is good as it can be practiced by anyone at any age. It is equally good for the children, young and oldies at the same time. When compared to other weight loss exercises such aerobics or strength training, which are …
Condition and Causes Lower Back Pain is experienced by everyone at one point or another. It is the second most common reason for people to visit specialist doctors, topmost for chiropractors, middle age deformities and movement crisis before 50s. The …
History of Yoga The Yoga as we know today was developed as a part of the Tantric civilization which existed in all parts of India and few other parts of the world thousands of years ago. Ancient remnants have been …
Kriyas are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available …
The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation …
[vc_row][vc_column][vc_column_text] Get Hatha Yoga Teacher Training in India for Ultimate Peace Back Bending Asanas Back Bending Asanas allows us to face the outside world and open our heart and body to embrace others. They are extroverting and invigorating for the …
[vc_row][vc_column][vc_column_text] Yoga Holidays or Retreats in India India, the land of diversity, rich cultural heritage and spirituality, undoubtedly is the world capital of Yoga. Besides, a rich and diversified culture much of Indian life is centered around and inspired by …
