Online Yoga Teacher Training Course
200 Hour Online Yoga Teacher Training Course
Online Yoga Teacher Training is an extensive 200/300-hour YTT course offered by Vishuddhi Isha Yoga. This program offers a comprehensive curriculum that combines traditional authentic Indian yogic practices with modern adaptations to meet the current demands for achieving optimal health. Online learning has become the preferred mode of education, allowing students to conveniently participate from the comfort of their own homes.
Course Curriculum
The 200 hours online Yoga Teacher Training course curriculum includes a diverse range of topics that are covered throughout the duration of the course.
Yoga Poses, Pranayama, Meditations and Sense Withdrawal Techniques
- Explore over 64 classical Hatha yoga poses (asanas)
- Special focus on alignment and breath work
- Understand the benefits and limitations of each pose
- Learn adjustments for each pose
Hatha Yoga Philosophy
- Delve into the essence and wisdom of Hatha yoga philosophy.
- Gain insights based on authentic sources such as Patanjali’s Yoga Sutras and Hatha Yoga Pradipika
- Incorporate modern approaches like Shivananda Yoga, Kundalini Yoga, Classic Hatha Yoga, and Iyengar Yoga
Ayurveda and Holistic Well-being
- Explore the philosophy and practices of Ayurveda
- Complement your yoga practice with Ayurvedic principles
- Understand the fundamental aspects of Ayurveda and lifestyle for holistic well-being
Human Anatomy and Physiology
- Gain a fundamental understanding of human anatomy and physiology
- Develop insight into how your own body and mind work
- Understand how various bodily systems work together for optimal health
- Integrate therapeutic techniques of Yoga into practise
Join us for the 200 hours Online Yoga Teacher Training and take the first step towards your yoga teaching career
Teaching Methodology
In Online Yoga teacher training courses, students will learn a wide range of teaching methods, including both traditional and modern approaches. Our goal is to empower aspiring teachers to effectively communicate their experiences and knowledge to future students. Our teaching is an ideal mix of rich authentic Yogic knowledge and hands on practical experience for aspiring yoga teachers.
The course is divided into two modules
1. The first module focuses on developing a solid foundation by drawing from the rich tradition of yoga education in India. This module is built upon three essential training components: Abhyasa (practise), Adhyayana (research), and Sadhana (mastery). These components are designed to foster a greater sense of self-awareness and help you delve deeper into your personal growth journey
2. The second module is all about helping future yoga instructors enhance their communication skills, teaching and instructional techniques. The module combines modern and traditional methods, allowing participants to develop into motivating yoga teachers and instructors
Course Preview
Basic Requirements and Eligibility
1. In order to enrol in the course, students are required to have a basic understanding of Yoga, core yoga philosophy and asanas and should have been practising yoga for at least 3–6 months.
2. In addition, it's important to make sure you have a suitable space for practising, a dependable internet connection, and a laptop or screen that allows for clear viewing during your asana practise.
Course Learning Outcomes
Certification
Acquire a Yoga Alliance International accredited 200-hour Online Yoga Teacher Training certification for confident teaching.
Teaching Skills
Learn classroom management, communication, and instruction for all skill levels.
Sequencing
Develop structured class sequences for relaxation, strength, flexibility, and more.
Philosophy
Gain deep insight into yoga philosophy to guide and inspire your students.
Mental & Emotional Health
Learn stress management and emotional support yoga techniques.
Business & Marketing
Acquire skills for launching and marketing your yoga business effectively.
Advanced Training
Access specialization in areas like hatha yoga, yoga therapy, kundalini Kriya yoga and advanced asanas.
Professional Network
Connect with experienced yoga instructors and mentors, expanding your professional circle.
Comprehensive Curriculum
Deepen your practice and gain extensive core subject knowledge with our YTTC
Prepare for a successful yoga career with a comprehensive training experience!
Course Instructional Delivery and Structure
The courses are designed to be a combination of live instruction and self-paced learning. The course is divided into various modules, which include both practical and theoretical components. We will cover these modules through a combination of live online sessions and self-paced learning (videos. The course can be completed within a timeframe of 2 months. It is necessary to attend practical classes in person, if you opt for that option. You can complete the rest at your own pace.
- The theoretical part of the course is designed to be self-paced, with instructional videos that you can watch at your own convenience. If you have any questions, you can rest assured that they will be addressed on a regular basis via emails.
- You are required to attend the practical classes in person at the specified times given to you (optional part of the course)
- The dates on the schedule may change in a few different situations.
