200 hrs Kundalini Yoga Teacher Training in India @ Vishuddhi Isha Yoga ( VIY)

We at Vishuddhi Isha Yoga Practice Kundalini Yoga in a spiritual way that draws on ancient tantric knowledge. We offer serious spiritual Yogis our Kundalini yoga teacher training in India, Goa which involves a series of meditative and contemplative techniques (kriyas) that aims at cleansing the chakras and raising the kundalini energy from Mooladhara to Sarhshaha, eventually leading to complete metamorphosis and transformation of the consciousness.

Unlike its physical variant often being practiced in the West, practicing Kundalini Yoga at Vishuddhi Isha Yoga means drawing your awareness inward to your center self(Atman). We awaken the consciousness in a way that invites you to think creatively out of the box and develop your intuitive mind. Good health, willpower, concentration, youth, vigor, vitality and peace are the natural outcomes as we go deeper into sadhana (dedicated uninterrupted practice of a Yogi with complete love and devotion) over the prolonged period of time.

This method of kundalini works the strongest for your personal transformation. By gradually and safely awakening and employing the power of Shakti, you will benefit greatly from an elevation in consciousness, higher physical well-being and an expansion of awareness. Eventually, when you learn Kundalini Yoga in India with us, practicing Kundalini Kriyas will also help you living a harmonious and balanced life full of contentment and compassion!!!

Ask yourself WHY?

Why you should choose a course at Vishuddhi Isha Yoga (VIY)?

We do not offer commercial Yoga here. We strive and endeavour to teach authentic traditional Kundalini Kriya Yoga system and methods. We merge this with Nada, Hatha and Mantra Yoga techniques which are delivered and taught in a simple and effective way
We are expecting dedicated and serious students to join our courses who are truly dedicated to personal transformation. We offer a serious traditional approach for learning Yoga based on ancient Indian Vedic Sciences ethos and methodology. We employ dedicated and serious teachers who are not only experienced but also are awakened
A course and training at VIY is just the beginning of your personal and professional transformation. We follow up with continued communication and guidance one to one online if students wish to do so
We keep small groups (max 5 to 6) to give individual attention and interaction which leads to unique learning experience
The most effective way of learning and teaching Yoga is from ‘Direct Experience. This is the traditional teaching where you will inherit the fruits of the wisdom of ancient Yogis to present day
We offer opportunities for volunteering for enthusiastic students after the course who succeeds in displaying performance and right Yogi attitude and personal professional ethics

“Develop a personable personal presence and excellence as a Kundalini Yoga teacher.”

Eligibility

Who can join Kundalini Yoga Teacher Training?

Any student who is enthusiastic and serious about learning this healing and profound spiritual form of Yoga can join. No prior teaching experience with yoga is required. Kundalini yoga can be practiced at many different levels. Whether you have practiced power yoga and taught yoga for many years or you are an absolute beginner, you will benefit immensely from this course. If you are already a Yoga teacher then you may wish to connect with people by emphasizing the healing, spiritual and meditative aspects of yoga. If you are a beginner, then you may wish to begin your Yoga path with this deep spiritual and healing form of yoga or you may simply just wish to follow this course because you hold a deep desire to follow a higher spiritual path.

Is this course for you?

You should opt for this course if you seek deeper self-transformation. If you are a serious student striving at more profound and internal experiences than what a tourist yoga destination can offer. At VIY, we practice Yoga in a spiritual way avoiding distractions of loud music, parties and intoxication. You will feel more relaxed and connected with the inner world and yourself. Your life will be transformed into one which is happier, healthy and harmonious if you don’t give up on the faith in the kriyas and philosophy during and after leaving the Yoga school.

Screening

Interested students should go through the pre assessment before they can be enrolled in the course:

Step 1:

Live online video session with our lead teacher, Pradip Krishnaa for the relevant course to ascertain your readiness and prior preparation.

Step 2:

Online registration and payment, if approved to do so by the lead teacher after the step 1

Note : Above steps are to ensure that you are well prepared and have understood teachers, course philosophy and Kundalini Yoga school’s teaching methodology, expectation from its participants. These steps are not an exam. We believe readiness and intent would take you a long way to succeed and make the most of your time, investment and effort.

Gauge your expectations (expectations go both ways in life)

What can you expect at VIY or we expect from participants?

We expect you to follow the discipline and code of conduct being laid out for Kundalini students and participants; we don’t allow non-vegetarian food, smoking and drinking alcohol in the Yoga school’s premises. It is advised to abstain from sexual and sensual pleasures during the training for your own good. You should live with simplicity in a pure Yogi way. You are also advised to come with minimum issues and emotional baggage. Try to avoid all the distractions during the training for deeper immersion. We also advise you to avoid useless chatting and engage yourself in personal and group practice. You must be respectful to other mates and teachers in the Yoga centre. Last but not the least, you must be open to learn and remain focused on the course only and nothing else.

Kindly read Code of Conduct here.

What we teach in this Kundalini Yoga course?

Kundalini Yoga Teacher Training India - Orientation by Pradip krishnaa

We teach authentic, ancient and traditional Kundalini Kriya Yoga methods which also include nada and mantra Yoga techniques and methods for cleansing the chakras and awakening the Kundalini. The 200 hours Kundalini Yoga TTC course is comprised of Kundalini Yoga concepts in the form of interactive discourses with teachers, tantra Kundalini philosophy, physiology and detailed explanation and understanding of the Kundalini serpent energy within us. The Kriyas and meditations will bring slow and gradual changes to our mind, body and every aspect of our life. Strict discipline, austerity and persistent effort along with serious dedication is required in order for the aspirant to reach higher on this path. No sudden changes and results can be expected.

We don’t teach Yogi Bhajan Style of Kundalini Yoga at VIY. However, few methods and kriyas might bear similarity with Yogi Bhajan’s form of Kundalini Yoga. we follow Yogananda and Shivanada Kriya Kundalini Yoga lineages and we also draw our teachings from traditional classical Hatha, Nada, Kriya Yoga and Mantra Yoga systems.

Each Kundalini and Tantra Yoga Asana series is done with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards within the chakras. Kundalini sequences (Kriyas) may be done in conjunction with a designated breathing method (Pranayama) or holding a pose (locks) while breathing in a particular way. Our Kundalini Yoga class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main focus is the practice of Kriyas, which is a proscribed sequence of poses and pranayama which focuses on a precise area of the body. The class ends with a meditation, which is accompanied by the teacher singing closing mantra or a devotional prayer.

Detailed Curriculum for Kundalini Yoga Teacher Training, India (3.5 weeks, 200 Hrs)

Kundalini Yoga teacher training at VIY has insights and teachings from Kundalini and Kriya Yoga traditions. It mostly includes the ancient esoteric knowledge and spiritual insights of right hand path (Dakshina) of Kundalini Yoga tradition being practiced in India for thousands of years.

1. Kundalini

Ye Man, Tame the Kundalini,
What is Kundalini?
Kundalini Physiology
Kundalini and the Brain
Methods of Awakening
The Descent of Kundalini

Preparing for the Awakening
Diet for Kundalini Awakening
Risks and Precautions
Kundalini and Madness
Four Forms of Awakening

2. Kundalini Chakras and Nadis

Introduction to the Chakras and Nadis
Ida, Pingala & Shushumna
Evolution through the Chakras
Ajna Chakra
Mooladhara Chakra
Swadhisthana Chakra

Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Bindu Visarga
Sahasrara and Samadhi

3. Kundalini Yoga Practice

Rules and Preparation
Morning Pranyama and Meditation Practice
Morning Kundalini Yoga Asana Practice
Chakra Sadhana Course
Practices for Ajna Chakra
Practices for Mooladhara Chakra

Practices for Swadhisthana Chakra
Practices for Integrated Chakra Awareness
Your Sadhana Program
Kundalini Kriyas of Kriya Yoga
The Kriya Yoga Practices and schedule

4. Yoga Philosophy

Yoga Sutras
Concept of Abhyasa and Vairagyam
Ashtanga Yoga (The 8 limbs of Yoga)

5. Study of Pranayama (Breathing Exercises) & Bandhas

The Mechanics’ of Breathing
Four Aspects of Pranayama
Introducing the practitioner to his natural breath
- Abdominal Breathing
- Thoracic Breathing
- Clavicles Breathing
- Full Yogic Breath
- Nadi Shodhana
Bramhari
Bastrika
Kapal Bhati
Sheetali & Sheetkari
Ujjayi
Surya Bhedan
Moola, Uddhyana, Jalandhara & Maha Bandha.

6. Kundalini Practices in Nada and Mantra Yoga

OM and Beej Mantras for Chakra activation
Mantra chanting (Maha Gayatri & Maha Mantra)
Bhajan & Kirtan
Kundalini Dynamic Moving meditation and Trance for realising higher awareness and Dharana Practices

Exam, Evaluation & Assessment

To attain the certification and graduation, you will have to pass a practical and theoretical exam. It is not difficult for serious students to pass the exams. In the practical exam, you will take the role of a teacher, teaching Kriyas and a class for Kundalini concept explanation in front of the group, as well as pranaymas and meditations. The theoretical exam is comprised of a written exam covering the concepts taught during the TTC and course syllabus. Students will be provided a course manual and recommended books which they can buy and refer or read from the school library based on availability.

Kundalini Course Outcome & Certification

200 Hrs Kundalini Yoga Teacher Training Course, Yoga Alliance International (YAI) accredited course certification

Schedules and Course Investment (2025)

Special Offer:

Enrolled Yoga teacher training course students would get 15% fee concession on Residential Ayurveda Courses. Offer valid only for online booking registration in minimum 2 months in advance

Early Bird discount of 10% for minimum 30 days’ advance online payment and registration

Accommodation and Meals

We provide twin sharing and single nonshared accommodation options, within yoga schools premises and 5 to 7 minutes walking distance.

Check the Gallery here for different options:

Bookig accommodation with us is not mandatory and you can also book yours on sites like airbnb and booking ( dot) com.

You are free to book rooms or apartments on sites like Airbnb, booking dot com on your own as well based on your budget, if you feel so.

We do not provide meals at our Yoga Ayurveda school anymore primarily as we would like to focus only on academics rather than getting drawn into trivial issues where it’s impossible to satisfy individuals, no matter how hard you try. However, to make things easier for students and participants, we shall be suggesting home cooked food options where they deliver food right on your doors on online food apps like swiggy and zomato. We have whole range of food options which you can select, pay and order directly from them. You can cook on your own too if you rent a fully furnished apartment unit with a moderately equipped kitchen. We have all the fruit veggies and super markets at a walking distance.

Student’s Reviews

Watch our past graduated Yoga TTC students sharing their feedback and experience of learning at VIY ( Vishuddhi Isha Yoga) and teachers. Our success reflects with the successful completion of the course by our students. We along with our students strive hard to make this happen !!

200 H Kriya Kundalini

200 hrs Kundalini Yoga Teacher Training in India @ Vishuddhi Isha Yoga ( VIY)

Why you should choose a course at Vishuddhi Isha Yoga (VIY)?

“Develop a personable personal presence and excellence as a Kundalini Yoga teacher.”