Ayurveda Lifestyle Reset Retreat | Vishuddhi Issha Yoga Ayurveda
  • Ayurveda Lifestyle Reset Retreat | Vishuddhi Issha Yoga Ayurveda

5 Day Ayurveda Lifestyle Reset

$58

A live course on Zoom that teaches you how to read your own food, daily rhythm and energy patterns the Ayurvedic way, so you can adjust them with clarity instead of guessing.

  • Live on Zoom
  • 5 days · 2 hours a day
  • 10 hours of teaching
  • No prior Ayurveda knowledge needed

What happens across the five days

Each day builds on the one before. By Day 5 you can put everything together into a routine that fits your own life.

  1. Day 1

    Observation

    Learn to notice what your body, appetite, sleep and energy are actually doing, before changing anything.

  2. Day 2

    Food and context

    See how food, season, place and your daily situation shape how you feel after eating.

  3. Day 3

    Rhythm and schedule

    Understand the Ayurvedic daily rhythm and how to fit it to a working, real-world schedule.

  4. Day 4

    Case reasoning

    Work through worked examples to practise the reasoning, so you can apply it to yourself.

  5. Day 5

    Integration

    Bring it together into a simple, sustainable plan you can keep after the course ends.

One method you can reuse: the Vishuddhi Reasoning Model

Instead of memorising rules, you learn a five-step way of thinking that works for any situation, today and long after the course.

  • Observe
  • Contextualise
  • Interpret
  • Adapt
  • Reassess

This course is for you if

  • You have noticed afternoon energy dips, restless sleep, irregular digestion or cravings, and want to understand the pattern.
  • You are new to Ayurveda and want a clear, practical starting point.
  • You prefer learning live, with the chance to ask questions.

What is included

  • 5 live Zoom sessions, 2 hours each
  • The five-day teaching arc and the Vishuddhi Reasoning Model
  • Teaching by Pradip Krishna: Advanced Diploma in Ayurveda, ERYT 500, 15+ years of teaching
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