Surprisingly few people take time and energy to carefully scrutinize and select their Yoga School in India. Many often end up with superficial criteria. This article argues that you should not focus on glittery webpages, but on the depth of …
Prenatal Yoga: Nurturing Mother and Baby Through Ancient Wisdom Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience …
Tantra Yoga: The Mind-Body Connection in Sexual Energy Yoga is a path and way of living. As mostly misunderstood by people, Yoga is being considered as one form of the physical exercise only to keep your body fit and healthy. …
We have all experienced the way unrelieved tension results in both mental disorders and physical ill-health. This is not a modern phenomenon. In the centuries-old Yoga Sutras, the sage Patanjali attributed the causes of mental affliction to the ego, spiritual ignorance, …
The breath is the most vital process of the body. It influences the activities of each and every cell and most importantly, is intimately linked with the performance of the brain. Human beings breathe about 15 times per minute and …
Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific …
You are what you eat: Eat like a Yogi not Like a Bhogi!!! A diet that is wholly conducive to the practice of Yoga and spiritual progress is known as the “Ayurveda Diet.” This Ayurveda Diet has an intimate connection …
What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of …
The most important benefits of yogais physical and mental therapy. The aging process, which is largely an artificial condition caused mainly by auto-intoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body clean, flexible, and well-lubricated, …
Yoga practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness, or weight. Normally, it’s a misconception in the minds of people that yoga is meant for fit and flexible individuals. …
